The Healthiest and Unhealthiest Nestle Candy Choices
Healthiest Nestle Candy Options
It's not a simple process to find healthy candy choices,
because candy usually consists of sugar and fat. Products containing more
healthy components might also have high calorie and fat.
Candy is not a health food necessarily. But from time to time
it can serve a purpose. For instance, a few pieces of candy can help you
increase your sugar if you have diabetes and you suffer low blood sugar
(hypoglycemia).
You can buy best healthy candies at
Candyville.ca
Candy may be an indulgence once in a while since you need
something merely delicious at times. And it is always wonderful if you can't
reach a piece of fruit or just don't want to see which kinds of sweets can be a
bit healthier and why.
Nestle Damak
This particular candy is made of pistachios and either milk
chocolate or dark chocolate. While it's not low in calories (containing 220 in
1/2 of a bar), it does contain some quality nutrients, including good fat from pistachios, plant
protein, and dietary fiber.
Some studies suggest that eating pistachios2 and cocoa polyphenols found in dark chocolate can promote heart health by reducing
inflammation.3 In fact, studies have shown that eating a small
amount of cacao found in dark chocolate may have a beneficial effect on blood
pressure, insulin resistance, and vascular and platelet function.4 The reason for this is likely due to its antioxidant
and anti-inflammatory effects.
Baby Ruth
This favorite's nutty chewy flavour is not getting old. If
you are also searching for something sweet and heart-healthy, then Baby Ruth is
for you. Baby Ruth is for you! Your sweet hunger will be pleasing to the mix of
chocolate and almonds. Go to get the fun or small size.
Less Healthy Nestle Candy Options
Nerds
Whereas
these little balls of fruit might appear innocuous, one Nerds candy tablespoon
has 60 calories and 14 grammes of sugar (which contribute to almost all of the
calories). 8 The portion of the meal is extremely tiny and easy to consume.
SweeTARTS Extreme Sours Chewy
While these
bite-size sours have minimal calories (60 per serving) and almost no fat per
serving (0,5 g), the list of ingredients does not look that remarkable (8
pieces). These sweets are usually prepared from sugar and additional sugar with
the first component labelled as dextrose (sugar) and the second listed as maize
syrup (another sugar form).
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